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When we consider the way that grievers experience grief, the Continuing Bonds Theory has been a major way of coping with the death of someone.  We know grief is a universal human experience, and it's often accompanied by a wide range of emotions and coping mechanisms. 

For many years,...

The brain, often considered the most complex and mysterious organ in the human body, holds a fascinating secret: neuroplasticity. Neuroplasticity, sometimes referred to as brain plasticity or neural plasticity, is the brain's extraordinary capacity to adapt, reorganize, and even rewire itself....

When I developed Rewired360, I wanted to add value to the lives of therapists, and I sat with how to do that.  As I was trying to sort through files to post, I decided to offer a way to organize information on EMDR and other therapy topics with therapists.  In this blog, we will review...

When I began my journey after EMDR basic training, I was matched with an EMDR consultant, which is typically the process of completing 10 hours after basic training.  Being new, I wasn’t so sure of myself, and I wanted to be able to share this new knowledge with so many.  I have...

In school, they teach us how to be therapists, not business owners.  When I started my practice, I thought I would just be seeing patients and have my own business on the side.  I never dreamed it would expand.  I decided I needed to gain some business skills, so I began the...

My journey to becoming an EMDR therapist and business owner has been an exciting adventure.  As a clinical therapist, trauma was present in several areas of my clinical practice.  I understood how trauma could affect the brain and cause secondary challenges.  I was given the...

Insight Timer Meditation

Okay, peeps! I did it! I took a leap of faith and posted a Manifestation Meditation on the Insight Timer app! Insight Timer is a website/app with over 80,000 meditations. It is seriously the best.

My intention is to create a space for people to manifest and draw to...